Right: the toxic horse chestnut.Ĭhestnuts are very popular in the northern hemisphere. Vitamins B1, B6, K, copper, magnesium, zinc, manganese, phosphorous Chestnuts Left: the edible chestnut with a tassel point. Vegans use cashew milk, cream, and cheese to replace dairy. They are readily available in supermarkets often cooked in seed oils and salted. If you love them, these ones are hard to give up when you start your low-carb lifestyle.Ī true tree nut they are grown in Africa and Asia.Ĭashews have a lovely creamy texture, and are easy to overindulge in. CashewsĬashews are high in carbs compared to other nuts, but oh so delicious. They also contain Vitamin B1, magnesium, zinc, copper, and iron. They have a very nutty flavour and work well in pesto, as nut butter, mayo, dipped in dark chocolate or chopped up in grain-free granola.īrazil nuts are the world’s biggest source of selenium. They are a low cab nut compared to other options.Ī tree nut that grows in South America, predominantly in Brazil in the Amazon rainforest. The Brazil nut is a very large nut, in fact, the largest of all nuts. ![]() ![]() Almonds originated in the Middle East and are available in many different forms including almond flour and almond milk.Īlmond flour is popular in low-carb baking as a replacement for wheat flour and almond meal is a great substitute for breadcrumbs.Īlmonds are an excellent source of Vitamins B2, B3, E, magnesium, zinc, copper, manganese, phosphorous Brazil Nuts This amount will fit into the palm of your hand. One serving of nuts or seeds is ¼ cup or 28g. Some nuts are higher in carbs like cashews, pistachios, chestnuts so let’s take a look at each one.Īll values are net carbs, calculated by total carbs – fibre = net carbsĬarb values listed are for raw nuts, they will be higher for roasted and salted nuts. Nuts are better for snacking than junk food, they are easily portable and some are effective as a flour replacement in low carb baking such as almond meal/flour. Eating straight from the pack you can easily lose track of how many you’ve had – classic calorie creep.Įnjoy them occasionally – read more on portion control here It helps to put a few nuts in your hand and put the packet away. They are an excellent source of healthy fats but be mindful of portion size. Nuts are a great low-carb snack but some nuts have more carbs than others. It includes how many carbs in each nut variety and their nutritional benefits. ![]() This is a guide to the most popular nuts. Do you wonder how many carbs are in nuts? What’s your favourite nut? Does it pass the low carb test?
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